Happy New Year! Let’s Rock 2018. ?

Happy New Year

Here’s to a glorious 2018!

Now that 2017 is coming to an end, it’s time to get ready for winning in 2018.

I’m thankful for those of you who have attended my previous workshops and I’m looking forward to seeing new faces in these upcoming sessions.

Based on survey responses, I’m offering these workshops focused around helping you accomplish your goals and helping you to be more productive.

Workshops Continue reading “Happy New Year! Let’s Rock 2018. ?”

3 Step Recipe for Fast and Delicious Snow Cream

Snow cream is one of my favorite treats. The only problem is that it requires one key ingredient that I typically only have access to once a year, snow!

When I was a little girl, growing up in NC, it almost never snowed. However, when it did I would get super excited. Why? I knew snow meant that I was in for a special bowl of yum. My mom had this magical treat that she made for me and it’s number one ingredient was snow.

Continue reading “3 Step Recipe for Fast and Delicious Snow Cream”

Low Calorie Chocolate Chip Cheesecake Recipe

Cheesecake is one of my favorite desserts. Since, I was a kid, I have been absolutely in love with it. Learning how to bake my own was something I simply had to do. However, the bad thing about being able to bake your own treats is that you can easily over indulge . It’s not as hard to stay away when you don’t have to go to a restaurant to get it. Continue reading “Low Calorie Chocolate Chip Cheesecake Recipe”

Love is Love at Charlotte Pride 2017

Love is Love at Charlotte Pride

Pride Festivals are always celebrations where energy and emotions run high. For many people who attend, it is the one space where they can feel free to be themselves, to openly express their sexuality, and to openly show affection to the one they love.

Pride is also a time of protest, of activism, and a space where people (many of whom having traveled great distances for the opportunity) get to shout out look at me, I’m here!

Continue reading “Love is Love at Charlotte Pride 2017”

The Sweetness of Social Entrepreneurship

Who doesn’t love chocolate? This yummy confection has been driving us mad for eons and it doesn’t show any signs of slowing down. Chocolate is so yummy that when you meet someone who doesn’t like it, it’s enough to make you wonder if you should like them. It’s serious business both culturally and economically.

Source: Oxfam International

Few of us probably know that 90% of the chocolate we consume comes from cocoa grown in African countries. However, when we think about chocolate most of us think about European countries. Swiss, Dutch, and German chocolates are considered by many to be the best. It’s very easy for many Westerners to shell out $2 for a good chocolate bar and not even realize that $2 is far less than many people involved in growing and harvesting cocoa earn per day. As a matter of fact, many are living below $1 a day. To make matters worse, the chocolate industry has historically been wrought with human rights abuses, including child labor, and indentured servitude. (See Sackett, Marjie. “Forced Child Labor and Cocoa Production in West Africa.” Human Rights & Human Welfare. 1 March 2014) Continue reading “The Sweetness of Social Entrepreneurship”

Blackout: Solar Eclipse 2017

Solar Eclipse 2017

I’m starting this post in the middle of my morning, waiting for the eclipse to come and remind us all why nature is totally amazing. To say that I’m excited about the eclipse is an understatement. I don’t really know why. I just am! It might be that this is something so rare and special that it only happens once in a lifetime, or it might be that I’m free to enjoy it on my own terms. I didn’t have to work, I didn’t have to get permission from anyone to go and enjoy it. I woke up and decided that I was going to an eclipse party, and I did. Continue reading “Blackout: Solar Eclipse 2017”

Girls Trip: An Incredible Reminder of the Value of Sisterhood

BlogHer_Girls_Trip-1

Fresh from the tattoo parlor, flaunting my first ink, 18 years old, and frantically waiting for my childhood friends to come visit me in Hotlanta for Freaknik ’93: I was filled with complete bliss. I was free, I was happy, and I was ready to party! This is but one of the memories that come to mind when I think of my college years. I was always a little awkward in my teenage years. I had a crew that I hung around but no one that I ever felt comfortable being my true self with. For me, there was something liberating about the independence of being on my own, far from my parents, and in charge of my own life. It took a while for me to settle into my new skin, which is why I was still waiting for childhood friends to come hang out with me, but it didn’t last long.

College was a time of self-exploration and a time for bonding with women who would forever be near to my heart. By the time Freaknik ’95 rolled around, I was firmly settled into what I like to call the Atlanta Bad Girls Crew. I had my circle: ladies that knew me, good, bad, and ugly; friends that were daily fixtures in almost every area of my life. School issues, boy issues, daddy issues, you name it; they were there. When it came time to party like rock stars – yep, they were there for that too. Little did I know, it would be the last phase of my life when I would have the opportunity to grow AND learn, AND share in such a way as to produce the types of bonds I shared with my girls.

Girls Trip centers around four college friends, who have drifted apart over the years, and decide to take a trip together down to the Essence Fest in New Orleans. Once all four are reunited, the drama quickly ensues and so does the viewer’s emotional roller coaster.

“When four lifelong friends—Regina Hall, Queen Latifah, Jada Pinkett Smith and Tiffany Haddish—travel to New Orleans for the annual Essence Festival, sisterhoods are rekindled, wild sides are rediscovered, and there’s enough dancing, drinking, brawling and romancing to make the Big Easy blush. James Lopez, head of motion pictures for Will Packer Productions, and Preston Holmes, executive produce.”

This movie had me so enthralled with each character. I laughed, cried, felt on-the-edge-of-my-seat rage, as well as flushed with lust drooling over the hot male characters on screen. I was taken back through memories of times forgotten by the buffet of cameos from bands and performers that provided the soundtrack of my youth. I almost got out of my seat when New Edition came on the screen, and let’s not forget Doug E. Fresh. Talk about “Teach Me How To Dougie!” Smoldering chocolate men, with velvet voices: yes, please!

Girls Trip reminded me of just how meaningful these times were and how special the women are that shared them with me. Most importantly, it reminded me of why it’s important to maintain these bonds, no matter where life takes me.

I was fortunate to be invited to a private prescreening by Universal Pictures and I am beyond grateful because I probably would have missed out on an incredibly amazing film. It’s no secret that I am no lover of comedy flicks. As a matter of fact, I avoid them like my life depends on it. I’m a notorious action junkie and especially have a thing for movies that contain shootouts in space. Girls Trip was a movie that I really thought I would hate. You can’t imagine my surprise to find myself sitting on the edge of my seat grinning from ear-to-ear through almost all of it. Girls Trip was just the right dose of funny, hard-hitting laugh out loud at just the right moments, and snicker under your breath funny at other moments. It had enough slapstick physical comedy to keep you on edge without feeling campy. Just when you think a character is going to seriously injure herself with some crazy antic, she gets up and the whole theater laughs with her.

Girls Trip was definitely funny, no question! However, the icing on the cake was that it oozed with positive Girl Power and left you with an “I am woman, hear me roar” rejuvenated zeal to go forth and conquer the world. I could probably write an entire book about how much value this movie will bring to any viewer. It’s one of those powerfully moving films that sort of sneaks up on you. I can honestly say the trailer does not even begin to express how good this film is and why I gladly recommend that all my readers go see it.

Girls Trip will be released July 21! Get tickets now!