One of the things I always seem to struggle with is getting enough sleep. I’m a natural night owl and at night I seem to come alive. However, this inclination to burn the midnight oil of tens leaves me suffering through the next day.
“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill Mitler, a sleep expert and neuroscientist at NIH.
Sleep is essential for our bodies to function properly so it’s no surprise that the lack of it not only makes us feel bad, and look bad, but also leads to several health issues.
But sleep isn’t just essential for the brain. “Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascularhealth.”
Here are 5 things you can do to ensure you rest better at night.
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