My Fat Fast Journey: Day One

I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.

Living My Best Life at SXSW 2019

If you love music, if you love film, if you love tech, if you love policy, heck if you love to think, and laugh, and enjoy life South by Southwest® (SXSW®) is the place to be. SXSW is the perfect opportunity to immerse yourself in all the things that make life exciting. It’s a place…

Get Up, Get Out, Get Something

The last few weeks have been a range of emotions to say the least. Despite the fact that we’re still in a pandemic thanks to COVID-19, we now find ourselves yet again (although it has never fully stopped) in a war against racism. With the deaths of Ahmaud Arbery, Breonna Taylor and then George Floyd,…

Routines Are Good for Your Well-Being

I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in circles. It finally sunk in that if you want to move forward in life, you have to be purposeful in your actions. Don’t mistake me,…

Waiting To Exhale: The Stories Behind The Soundtrack

Babyface decided that he would share with us the stories behind the Waiting to Exhale soundtrack of which he composed. This IG (Instagram) Live presentation was originally scheduled for Mother’s Day weekend but due to the death of a dear friend of his and a music industry vet Andre Harrell, he rescheduled it to Memorial…

Nelly vs Ludacris

I was exceptionally surprised when a little before 7pm I hopped on Instagram to see that Nelly was already live. I thought alright, we might get a battle that actually starts on time. Nelly was prepping his sound and Ludacris hopped on a little after 7. A friend of mine noticed that I was tuning…

I’m Colombian and coffee is in my blood!

I love, love, love coffee and drink it every single day. There are many people who still believe coffee is bad for your health and even though that was once accepted as fact, we now know better. Coffee contains many nutrients and antioxidants. Each cup consumed gives you “riboflavin (11% of the RDA), potassium (3%),…