How Minimalism, Mindfulness, Eating to Live, and Other Life Changes Made 2020 a Year of Growth at 45
I’ve made some major life changes in 2020 just in time for my birthday. See what I’ve done in 2020 to improve my health, simply my life, and increase my […]
I've been stuck one too many times having to carry my luggage all by myself great distances and up and down flights of stairs. There have been times when I've had to turn down last minute treks because I had too many things to carry. There have also been times when I didn't have the right items in my luggage. Either, I had too much of the wrong things or not enough of the right things. Over the years, I have visited and worked in 15 countries and I learned the hard way how important it is to make sure you travel right and you travel light.
For me, skincare is essential to self care and self love. Your skin is one of the first things people notice after all and putting your best foot forward starts with having a beautiful healthy glow.
Having a child, particularly a mixed child who struggles with figuring out his place in a racially charged world, has caused me to do a great deal of self-reflection. My […]
Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition […]