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Category: Recipe

Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein

Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!

Recipe – Vanilla Egg Yolk Cookies

I love having dessert after dinner. Thankfully, I can often make my own and save money buying store bought treats, not to mention the added preservatives and other unhealthy ingredients. […]