Simple Walnut Milk Recipe for a Clean Plant-Based Alternative to Dairy
I love making smoothies, chia bowls, and overnight oats and I usually use nut milk in my recipes. Most of the time when I go to the grocery store I […]
Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!
Creating Community Spaces for Wellness with Victor Ferguson
Victor Ferguson is a community leader with a passion for creating community spaces that empower members to be happier and healthier.
“Why We Get Fat” and Challenging the Assumptions About Obesity – Book Review
So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and […]
My Fat Fast Journey
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
Routines Are Good for Your Wellbeing
I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in […]
You Don’t Have to Pick up the Phone, Answer That Message, or Accept That Invitation
Avoiding toxic people is absolutely essential for maintaining your wellbeing, and maintaining your wellbeing is essential to accomplishing your goals. I can’t tell you how many Internet arguments I’ve had, […]
My Story of Surviving an Undiagnosable Viral Infection
I was living the dream and having the time of my life, interning at the United Nations, when one day I found myself lying on the cold concrete of the […]
Focus on Female Entrepreneurs -Meet Chiquita Collins, CEO of Eneaj Naturals
Chiquita Collins is a passionate entrepreneur on a mission to change her life and empower others to live healthier. Chiquita has a quiet, gentle energy but is clearly driven. She […]