Let Go and Live On – Tips for Letting Go and Finding Your Peace
One of my faults is that I’m a perfectionist, and as they say, “perfection is the enemy of progress.” I hate failing, and I hate losing, and I hate giving […]
Supporting Women’s Fitness Journeys with Rhonda Carter (Video Included)
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
Chromotherapy for Better Mood and Better Sleep – My Experience Thus Far
“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
Simple Walnut Milk Recipe for a Clean Plant-Based Alternative to Dairy
I love making smoothies, chia bowls, and overnight oats and I usually use nut milk in my recipes. Most of the time when I go to the grocery store I […]
Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!
Creating Community Spaces for Wellness with Victor Ferguson
Victor Ferguson is a community leader with a passion for creating community spaces that empower members to be happier and healthier.
“Why We Get Fat” and Challenging the Assumptions About Obesity – Book Review
So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and […]
My Fat Fast Journey
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
