I have always been a sugar junkie and an emotional eater, prone to binge eating. Losing weight has been an up and down struggle all of my life. With my […]
This was me in 2017, trying to get back into the gym after my meniscus tear which only complicate the hip and knee pain that I was already suffering due […]
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.