The 5 Steps That Helped Me Lose 25 Pounds in 3 Months | My COVID Weight Loss Journey (Video)
I have always been a sugar junkie and an emotional eater, prone to binge eating. Losing weight has been an up and down struggle all of my life. With my […]
It’s Almost Autumn and Time to Celebrate 2020 as the Year of Renewal
This was me in 2017, trying to get back into the gym after my meniscus tear which only complicate the hip and knee pain that I was already suffering due […]
Supporting Women’s Fitness Journeys with Rhonda Carter (Video Included)
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
My Fat Fast Journey
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
