Crockpot Cornish Game Hen Recipe Just Right for Fall Comfort

When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. I just didn’t care for much besides meat, bread, and sugar. I actually learned to cook specifically so I could make food that I’d actuallyContinue reading “Crockpot Cornish Game Hen Recipe Just Right for Fall Comfort”

Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness

I come from two cultures that love spice, African American and Afro Colombian. There is never a dish coming out of my kitchen that isn’t full of loads of spicy yumminess. As a cook, I really enjoy coming up with different spice blends and adding variety to my dishes that are unique to me. OftenContinue reading “Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness”

Spicy BBQ Wings Recipe

It might be fall but why not have a taste of summer. These hot wings paired with oven roasted sweet corn will most definitely hit the spot. 🤤 Another great thing about this recipe is that it’s made with sustainable meat and produce from Imperfect Foods. Recipe: 2 pounds party wings 1/8 cup red wineContinue reading “Spicy BBQ Wings Recipe”

Sustainable Produce with Hungry Harvest | An Unboxing Video

If you’re like me, you probably grew up with parents that made you finish whatever was on your plate and they probably also told you some sob story about a child starving in Africa to guilt you into compliance. As I grew up this stopped working on me, particularly as over eating and the damageContinue reading “Sustainable Produce with Hungry Harvest | An Unboxing Video”

My Whole Foods Grocery Haul – Everything Organic (Video)

As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a bit of insight into how I buy my groceries. Here’s a peek at my grocery haul from today’s Whole Foods’ delivery. 🤗

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