Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness

I come from two cultures that love spice, African American and Afro Colombian. There is never a dish coming out of my kitchen that isn’t full of loads of spicy yumminess. As a cook, I really enjoy coming up with different spice blends and adding variety to my dishes that are unique to me. OftenContinue reading “Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness”

Spicy BBQ Wings Recipe

It might be fall but why not have a taste of summer. These hot wings paired with oven roasted sweet corn will most definitely hit the spot. 🤤 Another great thing about this recipe is that it’s made with sustainable meat and produce from Imperfect Foods. Recipe: 2 pounds party wings 1/8 cup red wineContinue reading “Spicy BBQ Wings Recipe”

Kale, Strawberry, Walnut Smoothie Recipe to Promote a Healthy Immune System and Glowing Skin

Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition into one meal and they’re exceptionally good for people who are often too busy to cook. I typically use a blend of various superfood powdersContinue reading “Kale, Strawberry, Walnut Smoothie Recipe to Promote a Healthy Immune System and Glowing Skin”

%d bloggers like this: