Crockpot Cornish Game Hen Recipe Just Right for Fall Comfort

When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. I just didn’t care for much besides meat, bread, and sugar. I actually learned to cook specifically so I could make food that I’d actuallyContinue reading “Crockpot Cornish Game Hen Recipe Just Right for Fall Comfort”

Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness

I come from two cultures that love spice, African American and Afro Colombian. There is never a dish coming out of my kitchen that isn’t full of loads of spicy yumminess. As a cook, I really enjoy coming up with different spice blends and adding variety to my dishes that are unique to me. OftenContinue reading “Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness”

Spicy BBQ Wings Recipe

It might be fall but why not have a taste of summer. These hot wings paired with oven roasted sweet corn will most definitely hit the spot. 🤤 Another great thing about this recipe is that it’s made with sustainable meat and produce from Imperfect Foods. Recipe: 2 pounds party wings 1/8 cup red wineContinue reading “Spicy BBQ Wings Recipe”

Spicy Keto Chicken Soup

One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was bad which means I’m really not use to eating very fatty foods. One thing that’s helped is the concept of “drinking your fats.” With myContinue reading “Spicy Keto Chicken Soup”

Crock-Pot Cornish Game Hen with Summer Veggies – Recipe

When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. I just didn’t care for much besides meat, bread, and sugar. I actually learned to cook specifically so I could make food that I’d actuallyContinue reading “Crock-Pot Cornish Game Hen with Summer Veggies – Recipe”

%d bloggers like this: