Spicy Keto Chicken Soup
One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was […]
My Whole Foods Grocery Haul – Everything Organic (Video)
As we all know, abs are made in the kitchen! š Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a […]
Vanilla Keto Cream Cheese Cookies – Quick and Easy Grain Free Recipe
I find baking very relaxing and in a way cathartic. I’ve always baked when I’m bored or stressed out. At the beginning of the COVID epidemic, I was baking cakes […]
Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!