It’s Almost Autumn and Time to Celebrate 2020 as the Year of Renewal
This was me in 2017, trying to get back into the gym after my meniscus tear which only complicate the hip and knee pain that I was already suffering due […]
Using Your Vision Board as a Tool for Reflection
Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.
Spicy Keto Chicken Soup
One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was […]
Festival of Licensing Unveils Community and Wellbeing Content Sponsored By ViacomCBS Consumer Products
Festival of Licensing, the month-long virtual gathering in celebration of the global licensing industry taking place from October 6-29, unveils its Community & Wellbeing program today, sponsored by ViacomCBS Consumer Products.
Top Three Sustainable Products for a Stress Free Period
Ladies! As you know, having your period can not only be a horribly uncomfortable time. Sadly, with many of the products that are on the market, managing your period needs can also be very expensive, bad for your long-term health, and bad for the environment. In this article, I'm going to give you the rationale behind why I chose to find alternative products for my feminine hygiene and tell you about three of my favorites.
Amplifying Self-Love and Redefining Female Fashion through Sneaker Wellness with JeNay Silva
JeNay Silva is using her love of sneakers to increase awareness around female foot health and pioneering the landscape of sneaker wellness. About this Event Our African American Leadership Series […]
My Whole Foods Grocery Haul – Everything Organic (Video)
As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a […]
Chromotherapy for Better Mood and Better Sleep – My Experience Thus Far
“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
