Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition into one meal and they’re exceptionally good for people who are often too busy to cook. I typically use a blend of various powders to…
Tag: Wellness
Routines Are Good for Your Well-Being
I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in circles. It finally sunk in that if you want to move forward in life, you have to be purposeful in your actions. Don’t mistake me,…
Focus on Female Entrepreneurs -Meet Chiquita Collins, CEO of Eneaj Naturals
Chiquita Collins is a passionate entrepreneur on a mission to change her life and empower others to live healthier. Chiquita has a quiet, gentle energy but is clearly driven. She works tirelessly from sun up to sun down, studying herbology, designing new products, packaging her herbal remedies, and marketing her products, all while being a…
Oregano Essential Oil: For Colds and Respiratory System
Natural remedies are always great to include in your healthy living arsenal. I especially like to have lots of essential oils around the house because they have so many uses that promote health and wellbeing. Organic Oregano Essential Oil is derived from the Origanum Compactum plant, a species native to Morocco where it is more commonly known…
Healthy Easter Treats – Easter Bunnies Bring More Than Chocolate Eggs
When I was a child, I was a total candy junkie. I always looked forward to Easter for two reasons. One, I’d get a new dress to show off in. Two, I’d get loads of candy at the Easter Egg Hunt. For kids, Easter is one of the funnest holidays of the year. However, as…
