Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.
I come from two cultures that love spice, African American and Afro Colombian. There is never a dish coming out of my kitchen that isn’t full of loads of spicy […]
How Minimalism, Mindfulness, Eating to Live, and Other Life Changes Made 2020 a Year of Growth at 45
I’ve made some major life changes in 2020 just in time for my birthday. See what I’ve done in 2020 to improve my health, simply my life, and increase my […]
What has gotten me through this COVID pandemic is being hyper-focused on myself, my son, and my brand. I’m not allowing anything negative to linger in my mind and I’m […]
Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition […]
When I was a child, I was a total candy junkie. I always looked forward to Easter for two reasons. One, I’d get a new dress to show off in. […]