Using Your Vision Board as a Tool for Reflection
Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.
Why You Should Spice It Up | Creating Delicious Food to Maintain Improved Health and Wellness
I come from two cultures that love spice, African American and Afro Colombian. There is never a dish coming out of my kitchen that isn’t full of loads of spicy […]
How Minimalism, Mindfulness, Eating to Live, and Other Life Changes Made 2020 a Year of Growth at 45
I’ve made some major life changes in 2020 just in time for my birthday. See what I’ve done in 2020 to improve my health, simply my life, and increase my […]
How To Find Your Inner Peace No Matter What Life Throws Your Way
What has gotten me through this COVID pandemic is being hyper-focused on myself, my son, and my brand. I’m not allowing anything negative to linger in my mind and I’m […]
Kale, Strawberry, Walnut Smoothie Recipe to Promote a Healthy Immune System and Glowing Skin
Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition […]
Healthy Easter Treats – Easter Bunnies Bring More Than Chocolate Eggs
When I was a child, I was a total candy junkie. I always looked forward to Easter for two reasons. One, I’d get a new dress to show off in. […]
