My Fat Fast Journey: Day One

I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.

Routines Are Good for Your Well-Being

I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in circles. It finally sunk in that if you want to move forward in life, you have to be purposeful in your actions. Don’t mistake me,…

I’m Colombian and coffee is in my blood!

I love, love, love coffee and drink it every single day. There are many people who still believe coffee is bad for your health and even though that was once accepted as fact, we now know better. Coffee contains many nutrients and antioxidants. Each cup consumed gives you “riboflavin (11% of the RDA), potassium (3%),…

Homecon, the Virtual Con, Is Back for Their 2nd Edition: May 16-17, 2020

HOMECON, the Virtual Fan Experience that Became a Six-Continent Unprecedented Success, Returns. HOMECON: 2nd Edition May 16-17, 2020 PANELS: Orphan Black, Vikings, The 100, Heroes, and Wynonna Earp Toronto. Thursday, April 30, 2020. Following in the footsteps of a wildly successful inaugural launch, HOMECON: 2nd Edition takes place on Saturday, May 16- Sunday, May 17…

Dark Comedy Short Open House 1-4 Spotlighting The Cutthroat Real Estate Industry Launches On AMAZON PRIME

Los Angeles, April 30, 2020 –  Dark comedy short Open House 1-4  is now available on Amazon Prime, the announcement was made by filmmaker/screenwriter Brad Holloway. Holloway’s film, which recently received the Gold Award from the International Independent Awards, Winter 2020 edition, takes a dark yet humorous look at the intensely competitive and sometimes dangerous real estate industry,…

Deana Martin Joins Shania Twain, Olivia Newton-John, Joey Fatone, Debbie Gibson and More For Telethon To Assist Las Vegas Performers

Show is Free To Stream on April 27 From 5PM to 11PM PT With Donations Accepted Online by Phone or TextLAS VEGAS, Nev. – Celebrated singer Deana Martin joins Shania Twain, Olivia Newton-John, Blue Man Group, Joey Fatone, Debbie Gibson and more for a six-hour telethon to raise money for the Actors Fund of Las Vegas, assisting local entertainers who have been struggling to obtain employment…