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Mercedes Diane Griffin Forbes, cultural storyteller, travel journalist, speaker, and food systems expert
Welcome to

DG Speaks

Food. Culture. Travel. Life Out Loud.

DG Speaks is a cultural storytelling platform where I explore food, travel, womanhood, and the systems shaping how we live. Through personal essays, reported stories, practical guides, and cultural reflection, I invite curious women to see the world more deeply and live out loud on their own terms.

Cultural storyteller, travel journalist, speaker, and food systems expert

Travel for culture. Eat with curiosity. Tell the truth. Live out loud.
Explore the Stories Meet Mercedes

Explore the stories

Travel deeply. Taste thoughtfully. Listen closely. Discover stories about food, culture, women, place, and the systems connecting them.

  • Open blue striped makeup bag with skincare items and daffodils. Ideal for beauty and travel.
    Travel · Wellness

    What I Carry to Protect My Wellness While Traveling

    I travel light, but I do not leave wellness to chance. These are the essentials I carry to support my feet, sleep, hydration, recovery, and peace of mind.

    Keep Reading What I Carry to Protect My Wellness While TravelingContinue

  • The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time Adventure
    Travel · Wellness

    The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time Adventure

    I do not want the Camino or Canterbury to become isolated achievements. Hiking makes me stronger, clearer, calmer, and more at home in my body.

    Keep Reading The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time AdventureContinue

  • Aerial view of lush green hills and a tranquil river with an elegant stone bridge.
    Language Learning · Travel

    England Beneath My Feet, Portugal in My Ears

    While walking through England, I will be preparing for Portugal. Portuguese lessons, English landscapes, and the rhythm of the road will meet in one unusual classroom.

    Keep Reading England Beneath My Feet, Portugal in My EarsContinue

  • Explore the medieval Bargate arch in Southampton, England, a key landmark of Gothic architecture.
    Pilgrimage · Travel

    Walking Toward Canterbury: Chaucer, Pilgrimage, and the Stories We Carry

    Chaucer’s pilgrims told stories as they traveled toward Canterbury. I will carry a backpack, a phone, Portuguese lessons, and several decades of stories of my own.

    Keep Reading Walking Toward Canterbury: Chaucer, Pilgrimage, and the Stories We CarryContinue

Explore All Stories

Postcards From the Soul


Postcards From the Soul: A Journey in Haiku gathers intimate reflections from years of travel, reinvention, healing, and learning to hear my own voice. It is for anyone who has crossed a border, outgrown an old life, or needed a few quiet words to find the way back to herself.

Get the Book
  • Postcards from the Soul iPad by Mercedes Diane Griffin Forbes

Stories Can Change What We Notice

I tell stories that connect the personal to the political, the intimate to the cultural, and the meal or journey in front of us to the larger systems shaping our lives.

Through essays, travel journalism, food stories, interviews, and cultural commentary, DG Speaks makes room for experiences that are too often simplified, overlooked, or treated as temporary trends. I do not write because I have all the answers. I write because better stories help us ask better questions.

Why Black Women’s Stories Matter

Beyond the Stories

I also work with organizations, founders, creatives, and purpose-driven brands that need clearer strategy, stronger storytelling, and a more human way to communicate their work.

  • Cultural storytelling and editorial strategy
  • Food systems, public health, and social-impact consulting
  • Brand messaging, thought leadership, and content strategy
  • Speaking, moderation, workshops, and facilitated conversations

My work draws on more than two decades of experience across global development, food systems, public health, gender, communications, entrepreneurship, and international cultural exchange.

View My Services

Join the Live Out Loud Collective

DG Speaks is for women navigating change, expanding their lives, and learning to trust their own voices. You do not need to have everything figured out to belong here.

Come for thoughtful stories about travel, food, culture, womanhood, personal growth, and building a life that feels more honest. Stay for the conversations that remind us we are not becoming alone.

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