Embracing the Keto Lifestyle with Spicy Keto Chicken Soup: Overcoming the Fat Fear

Navigating the waters of the keto diet can feel like a daunting task, especially for those of us who were raised in the era of the food pyramid. For years, we were told that fat was the enemy, lurking in our foods, waiting to sabotage our health goals. So, it’s no wonder that transitioning to a diet that promotes high fat consumption can be a challenge.

One of my biggest hurdles in following the keto diet was ensuring I consumed enough fat in my daily meals. Coming from a background where fat was demonized, I found myself hesitating when it came to incorporating fatty foods into my diet. However, I discovered a game-changing concept that revolutionized my approach to consuming fats: “drinking your fats.”

The Power of “Drinking Your Fats”

One strategy that has significantly helped me meet my fat intake goals is the concept of “drinking your fats.” Instead of solely relying on solid sources of fat, such as oils or avocados, incorporating liquid forms of fats into my meals has been a game-changer.

One of my go-to recipes that perfectly embodies this concept is my Spicy Keto Chicken Soup. This delightful concoction not only provides a delicious way to boost fat intake but also offers a plethora of health benefits.

Spicy Keto Chicken Soup Recipe

Ingredients:

• 1 cup Whole Foods 365 organic free-range chicken broth • 1 tbsp of bacon fat • 1 tbsp of Natural by Nature grass-fed heavy cream • 1/8 tsp cayenne • 1/8 tsp turmeric • 1/8 tsp pink salt

Instructions:

1. In a pot, heat the chicken broth over medium heat until it reaches a gentle simmer. 2. Add the bacon fat and heavy cream to the broth, stirring until well combined. 3. Sprinkle in the cayenne, turmeric, and pink salt, adjusting to taste preferences. 4. Allow the soup to simmer for a few minutes to allow the flavors to meld together. 5. Serve hot and enjoy the nourishing goodness!

Why It Works

This Spicy Keto Chicken Soup not only satisfies your taste buds but also provides essential fats to keep your body fueled and satiated. The combination of organic ingredients ensures that you’re nourishing your body with wholesome goodness while adhering to your keto goals.

The Benefits Beyond Fat

Beyond its fat content, this soup is packed with thermogenic spices, such as cayenne and turmeric, which can give your metabolism a much-needed boost. Plus, the use of quality ingredients, like organic chicken broth and grass-fed heavy cream, ensures that you’re supporting your health while indulging in a comforting meal.

Vegan-Friendly Option

For those opting for a vegan lifestyle, fear not! You can easily tailor this recipe to suit your dietary preferences. Simply swap the chicken broth for vegetable broth and the bacon fat for avocado oil. The result is a creamy, flavorful soup that aligns perfectly with your plant-based goals.

Final Thoughts

Embracing the keto lifestyle doesn’t have to mean sacrificing flavor or struggling to meet your fat intake goals. By incorporating innovative strategies, such as “drinking your fats,” and whipping up delicious recipes like Spicy Keto Chicken Soup, you can navigate the keto journey with confidence and satisfaction. So, raise a cup to embracing fats and fueling your body for success on your health journey!