Transformative Lessons: A Journey to Healthier, Happier Living

As I celebrated my 43rd birthday yesterday, the usual festivities took a backseat, and I found myself reflecting on the transformative lessons that have shaped the person I am becoming. Unlike previous birthdays, this one was spent in solitude, allowing me the space to appreciate the journey that brought me to this moment and the steps I need to take going forward.

1. Just because it’s free doesn’t mean you have to eat or drink it.
   The perennial struggle with maintaining my ideal weight led to a revelation—I don’t have to consume everything just because it’s free. Free food and drinks at events were taking a toll on my health. Now, I’ve learned to say no to unnecessary consumption, prioritizing long-term well-being over short-term indulgence.
2. Wear all the free t-shirts.
   Shedding the self-consciousness associated with wearing branded t-shirts, I now embrace them with pride. As a consultant, my value lies in wisdom, not attire. This shift has not only saved me money but allowed me to redefine success on my terms, breaking free from societal expectations.
3. Routines are good.
   As someone who once resisted routines, I’ve come to appreciate their role in success. Purposeful actions and well-defined schedules are now integral to achieving my goals. From meal prep to leisure, routines keep me on track, providing the structure needed for personal and professional growth.
4. Let go and live on.
   Perfectionism became a roadblock to progress, especially after a significant heartbreak. Acknowledging my imperfections and focusing on holistic self-improvement allowed me to break free from self-criticism. Embracing who I am, learning from experiences, and prioritizing personal growth has been crucial to my journey.
5. You don’t have to pick up the phone, answer that message, or accept that invitation.
   Recognizing the importance of avoiding toxic relationships has been a game-changer. Understanding that I don’t have to engage in every argument, respond to every message, or accept every invitation has preserved my well-being. Building a supportive social circle and distancing myself from negativity are pivotal for a successful and fulfilling life.

As I navigate this new chapter, I carry these lessons with gratitude. Each nugget of wisdom has contributed to my transformation into a healthier, happier version of myself. The journey continues, and I look forward to sharing more insights as I embrace the path ahead.

Cheers to lessons learned, growth embraced, and a future filled with possibilities!

Mercedes Diane Griffin Forbes