“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. […]
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
I love making smoothies, chia bowls, and overnight oats and I usually use nut milk in my recipes. Most of the time when I go to the grocery store I […]
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!
Like almost every other Latin child, I grew up with Goya Foods adobo seasoning. 🇨🇴 It’s a staple in any Latino household and, for many cooking without Goya is unthinkable. […]
Victor Ferguson is a community leader with a passion for creating community spaces that empower members to be happier and healthier.
So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and […]
Teen Entrepreneur, Diego Olivares, Owner of Spectrum Universe Comics, Seeks Donors for Upcoming Ventures
My son, Diego Olivares, normally helps with funding his comic book business, Spectrum Universe Comics, through various side hustles, like making videos and doing photography for his friends, or selling […]
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.