Product Review: Briefton’s 5 Blade Spiralizer

Faux pasta anyone! 😋🍝🍮Check out my #zucchininoodles made with #Brieftons 5 Blade Spiralizer! 😀 #brieftonsspiralizer #zucchini#healthyeating #homecooking


Winter Fitness Necessity, Get a Fitness Ball

I hate going out during the winter to do anything other than what I absolutely have to. However, I also hate being out of shape. Turning my living room into a home gym with my limited space, not to mention limited budget, wasn’t happening. But, with the aid of my great set of resistance bands, […]


Food and Creativity at Emporiyum DC

If there is one thing I love about food, it’s that there are sooooo many possibilities. Human beings can eat almost everything on the planet and I’m all for enjoying the smorgasbord! I remember once I was training farmers in a village in Ghana on value addition. I was trying to get them to think […]