Lifestyle

Product Review: Briefton’s 5 Blade Spiralizer

Faux pasta anyone! 😋🍝🍮Check out my #zucchininoodles made with #Brieftons 5 Blade Spiralizer! 😀 #brieftonsspiralizer #zucchini#healthyeating #homecooking  https://www.amazon.com/brieftons-5-blade-spiralizer-vegetable-gluten-free/dp/b00wkensda?m=a2pqtwpwp4otey&ie=utf8&keywords=spiralizer

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Winter Fitness Necessity, Get a Fitness Ball

I hate going out during the winter to do anything other than what I absolutely have to. However, I also hate being out of shape. Turning my living room into a home gym with my limited space, not to mention limited budget, wasn’t happening. But, with the aid of my great set of resistance bands, […]

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Food and Creativity at Emporiyum DC

If there is one thing I love about food, it’s that there are sooooo many possibilities. Human beings can eat almost everything on the planet and I’m all for enjoying the smorgasbord! I remember once I was training farmers in a village in Ghana on value addition. I was trying to get them to think […]

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