Quick and Easy Chia Bowl Recipe For Food Prep That Packs Fiber and Protein
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!
Simply Organic – The Better Adobo to Help You Survive #GoyaBoycott
Like almost every other Latin child, I grew up with Goya Foods adobo seasoning. 🇨🇴 It’s a staple in any Latino household and, for many cooking without Goya is unthinkable. […]
Creating Community Spaces for Wellness with Victor Ferguson
Victor Ferguson is a community leader with a passion for creating community spaces that empower members to be happier and healthier.
“Why We Get Fat” and Challenging the Assumptions About Obesity – Book Review
So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and […]
My Fat Fast Journey
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
Get Up, Get Out, Get Something
The last few weeks have been a range of emotions to say the least. Despite the fact that we’re still in a pandemic thanks to COVID-19, we now find ourselves […]
Kale, Strawberry, Walnut Smoothie Recipe to Promote a Healthy Immune System and Glowing Skin
Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition […]
Routines Are Good for Your Wellbeing
I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in […]
Reflections on My Interracial Relationship in the Face of Black Terror
Today, my son asked me if I ever felt like a hypocrite when I was in an interracial relationship. I’ve always been rather ethnocentric and active in community efforts to […]
