My Whole Foods Grocery Haul – Everything Organic (Video)
As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a […]
Announcing Weekend Wellness
For many of us, 2020 has been extremely stressful! Dealing with loss of employment, social isolation, health concerns, and a whole host of unprecedented pressure in the face of COVID […]
Let Go and Live On – Tips for Letting Go and Finding Your Peace
One of my faults is that I’m a perfectionist, and as they say, “perfection is the enemy of progress.” I hate failing, and I hate losing, and I hate giving […]
Vanilla Keto Cream Cheese Cookies – Quick and Easy Grain Free Recipe
I find baking very relaxing and in a way cathartic. I’ve always baked when I’m bored or stressed out. At the beginning of the COVID epidemic, I was baking cakes […]
Empowering Entrepreneurs to Level Up with the Power of Social with Sharifa Crawford (Video Included)
An entrepreneur since age 8, Sharifa Crawford’s mission is to “serve as an inspiration and open minds to accept a 9-5 is not the only way.” Our African American Leadership Series is showcasing leaders in the black community who are working to make a difference in the lives of its members.
Supporting Women’s Fitness Journeys with Rhonda Carter (Video Included)
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
Chromotherapy for Better Mood and Better Sleep – My Experience Thus Far
“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
Crock-Pot Cornish Game Hen with Summer Veggies – Recipe
When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. […]
Yummy Matcha Ginger Apple Cider Vinegar for Improved Gut Health
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
