As we all know, abs are made in the kitchen! 😏 Eating well begins with shopping for the freshest, natural whole food sources. I wanted to give you guys a […]
For many of us, 2020 has been extremely stressful! Dealing with loss of employment, social isolation, health concerns, and a whole host of unprecedented pressure in the face of COVID […]
One of my faults is that I’m a perfectionist, and as they say, “perfection is the enemy of progress.” I hate failing, and I hate losing, and I hate giving […]
I find baking very relaxing and in a way cathartic. I’ve always baked when I’m bored or stressed out. At the beginning of the COVID epidemic, I was baking cakes […]
Empowering Entrepreneurs to Level Up with the Power of Social with Sharifa Crawford (Video Included)
An entrepreneur since age 8, Sharifa Crawford’s mission is to “serve as an inspiration and open minds to accept a 9-5 is not the only way.” Our African American Leadership Series is showcasing leaders in the black community who are working to make a difference in the lives of its members.
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. […]
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]