“Why We Get Fat” and Challenging the Assumptions About Obesity – Book Review
So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and […]
Teen Entrepreneur, Diego Olivares, Owner of Spectrum Universe Comics, Seeks Donors for Upcoming Ventures
My son, Diego Olivares, normally helps with funding his comic book business, Spectrum Universe Comics, through various side hustles, like making videos and doing photography for his friends, or selling […]
My Fat Fast Journey
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
Get Up, Get Out, Get Something
The last few weeks have been a range of emotions to say the least. Despite the fact that we’re still in a pandemic thanks to COVID-19, we now find ourselves […]
Kale, Strawberry, Walnut Smoothie Recipe to Promote a Healthy Immune System and Glowing Skin
Smoothie time! I’m a big believer in the power of smoothies to cram nutrients into our diets. They are a great way to pack a lot of whole food nutrition […]
Routines Are Good for Your Wellbeing
I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in […]
Reflections on My Interracial Relationship in the Face of Black Terror
Today, my son asked me if I ever felt like a hypocrite when I was in an interracial relationship. I’ve always been rather ethnocentric and active in community efforts to […]
Nelly vs Ludacris
I was exceptionally surprised when a little before 7pm I hopped on Instagram to see that Nelly was already live. I thought alright, we might get a battle that actually […]
You Don’t Have to Pick up the Phone, Answer That Message, or Accept That Invitation
Avoiding toxic people is absolutely essential for maintaining your wellbeing, and maintaining your wellbeing is essential to accomplishing your goals. I can’t tell you how many Internet arguments I’ve had, […]
