I find baking very relaxing and in a way cathartic. I’ve always baked when I’m bored or stressed out. At the beginning of the COVID epidemic, I was baking cakes […]
Empowering Entrepreneurs to Level Up with the Power of Social with Sharifa Crawford (Video Included)
An entrepreneur since age 8, Sharifa Crawford’s mission is to “serve as an inspiration and open minds to accept a 9-5 is not the only way.” Our African American Leadership Series is showcasing leaders in the black community who are working to make a difference in the lives of its members.
The road to fitness can be hard, emotionally and psychologically. Find out what Rhonda Carter is doing to create a supportive network.
“Color! What a deep and mysterious language, the language of dreams.” -Paul Gauguin Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m […]
When I was little I was notoriously a picky eater! Even when my parents tried to make me eat the food they prepared, I’d opt to go to bed hungry. […]
I’m totally in love with apple cider vinegar! It has been such a game changer in helping me stay on track with my diet. I highly recommend it! 💯 Here’s […]
I love making smoothies, chia bowls, and overnight oats and I usually use nut milk in my recipes. Most of the time when I go to the grocery store I […]
Chia bowls are one of the best things to prep for a delicious and nutritious light meal or snack whenever you're ready. Chia seeds are a wonderful addition to any diet because they are super high in protein and the carbs in them are almost all fiber, resulting in about only 1 net carb per tablespoon. I try to always have chia bowls made with Mamma Chia Organic Chia Seeds prepped in the fridge for quick healthy meals when I need to grab and go!
Like almost every other Latin child, I grew up with Goya Foods adobo seasoning. 🇨🇴 It’s a staple in any Latino household and, for many cooking without Goya is unthinkable. […]