My Fat Fast Journey: A Biohacker’s Pursuit of Health and Wellness
In my quest for optimal health and wellness, I’ve embarked on a journey of self-discovery and transformation through biohacking. Armed with a background in agriculture, food production, and a newfound passion for public health, I’ve made it my mission to be the best version of myself possible.
Like many others, I’ve faced my share of health challenges, including battling an autoimmune disorder and debilitating joint pain. After years of yo-yo dieting and unhealthy living, I reached a breaking point and decided that enough was enough. With the world on pause due to quarantine, I saw it as the perfect opportunity to embark on a journey of healing and renewal.
At the top of my priority list was addressing my body fat percentage, which stood at a staggering 45%—far beyond the healthy range. Additionally, I needed to tackle inflammation to alleviate the strain on my joints and pave the way for improved overall health.
For the past month, I’ve been following a ketogenic diet diligently, resulting in an 8-pound weight loss. However, as I hit a plateau in my progress, I decided to ramp things up with a fat fast—a technique commonly used to jumpstart ketosis or break through plateaus.
A fat fast involves consuming 95% of calories from fat sources, with the remaining 5% allocated to protein and carbs. My goal was to keep protein at around 5% and eliminate carbs entirely, although I may end up with slightly different ratios.
Contrary to popular belief, a fat fast doesn’t lead to metabolic slowdown like calorie-restricted diets, as the body still receives sufficient calories to support its functions. Plus, the high fat content keeps hunger at bay—a major selling point for me, as I detest feeling hungry!
Throughout my fat fast journey, I meticulously tracked my weight, body fat percentages, and muscle mass to monitor my progress. Each day presented new challenges and triumphs, as I experimented with different meals and adjusted my approach accordingly.
For instance, my meals on day one included crispy bacon slices, a protein matcha latte, and shrimp sautéed in bacon grease, accompanied by a cayenne-infused chicken broth. Despite occasional deviations from my macro goals, I finished the day feeling satisfied and energized.
As I entered day two of my fat fast, I woke up feeling great, with stable blood pressure and glucose levels. Although weight loss progress was modest, I celebrated the small victories and remained committed to the process.
In addition to dietary changes, I’ve also incorporated supplements into my regimen to support my health and wellness goals. HUM Nutrition has been a game changer, providing clean formulas tailored to my specific needs and goals.
As I continue my journey towards a healthier, happier me, I invite you to join me on this transformative adventure. Whether you’re exploring the benefits of biohacking or seeking ways to optimize your health, remember that small changes can lead to significant results. Together, let’s unlock our full potential and embrace the beauty of inner and outer wellness.
If you’re interested in trying out HUM Nutrition supplements for yourself, visit HUM Nutrition and use my referral code (232547) for an extra $10 off your first order. Here’s to a journey of growth, healing, and self-discovery—let’s make every day count! 🌱
