Take a Pause: You Don’t Have to Pick up the Phone, Answer That Message, or Accept That Invitation

Taking a Pause: A Prelude to Well-being

In the rhythm of life, there comes a time when hitting pause becomes essential. Avoiding toxic relationships is the key to maintaining well-being, a crucial element in the symphony of achieving our goals. Internet debates, chaotic family dynamics – I’ve danced with them all, questioning my presence at events and wondering, “Why am I here?”

Resonating with “Here”: A Soundtrack of Self-Discovery

Alessia Cara’s song, “Here,” echoed with biblical significance when I first heard it. How often have we found ourselves in places where we didn’t belong, sacrificing our happiness to please others? It’s like the soundtrack of life sometimes guides us to unfamiliar territories.

I'm sorry if I seem uninterested
Or I'm not listenin' or I'm indifferent
Truly, I ain't got no business here
But since my friends are here
I just came to kick it but really
I would rather be at home all by myself not in this room
With people who don't even care about my well being
I don't dance, don't ask, I don't need a boyfriend
So you can go back, please enjoy your party
I'll be here, somewhere in the corner under clouds of marijuana
With this boy who's hollering, I can hardly hear
Over this music, I don't listen to and I don't wanna get with you
So tell my friends that I'll be over here
~ Alessia Cara

Echoes of Wisdom: Embracing Life’s Lessons

My father, Earl Griffin, shared profound advice: “You don’t have to respond.” Those words, truer than ever, became a compass in recent months. As an empathetic soul, negative energy is my kryptonite, sapping vitality and hindering a healthy, enjoyable life. Learning to shield myself from this energy has made a monumental difference.

Conducting a Relationship Inventory: Curating a Social Symphony

Taking stock of the relationships around me has become a mindful practice. I ask, “What am I getting from this?” If the negatives outweigh the positives, it’s time to make a change. These months have witnessed a deliberate downsizing of my social circle – fewer “friends,” less time with certain family members, and reduced online engagement with stress-inducing groups.

Cultivating a Social Symphony: Surrounded by Positivity

Carefully curating a social circle is the secret to a successful life. It’s about surrounding yourself with individuals who appreciate, nurture, and motivate. In this grand orchestration of life, the key is to play in tune with those who uplift your spirit and contribute to the melody of positivity.

A Finale of Self-Discovery: Celebrating Life’s Unique Composition

So, as we navigate life’s symphony, let’s remember the significance of detoxifying relationships. Embrace the power to curate your social soundtrack, celebrating a life composed of joy, purpose, and positive connections. Because, in the end, it’s not just about the notes; it’s about creating a unique composition that resonates with the harmony of your soul. Cheers to navigating life’s musical journey!