I’m Colombian and coffee is in my blood!

I love, love, love coffee and drink it every single day. There are many people who still believe coffee is bad for your health and even though that was once accepted as fact, we now know better. Coffee contains many nutrients and antioxidants. Each cup consumed gives you “riboflavin (11% of the RDA), potassium (3%),…

Luck Productions Releases Weekly Online Interactive Cooking Series: Prime Cuts

Luck Productions Releases Weekly Online Interactive Cooking Series Luck Presents: Prime Cuts Benefitting Austin Food & Wine Alliance Every Friday Starting April 10, 2020 Beginning at 6 PM Central April 9, 2020 – Nowhere, TX – When life demands cooking every last living thing in your pantry… Luck Productions presents Prime Cuts – a new…

Recipe – Easy and Delicious Southern Style Banana Pudding

Banana Pudding has always been one of my favorite foods. Ironic, because I’m not very fond of bananas normally. I generally find them too sweet and too mushy and I always eat them slightly green. However, when you pair bananas with homemade vanilla custard, meringue, and vanilla wafers it’s magical. Meringue is something my Grandma…

17 Best Italian Desserts to Brighten Up Your Weekend

Italian desserts go so much further than gelato — here’s a list of 17 most decadent Italian desserts that you can make at the weekend and enjoy with … 17 Best Italian Desserts to Brighten Up Your Weekend

Recipe – Vanilla Egg Yolk Cookies

I love having dessert after dinner. Thankfully, I can often make my own and save money buying store bought treats, not to mention the added preservatives and other unhealthy ingredients. Although I normally enjoy baking, sometimes I want something quick and simple and don’t feel like a dealing with a multi step baking project. Quick…

5 Sleep Aids to Help You Rest Better Naturally

One of the things I always seem to struggle with is getting enough sleep. I’m a natural night owl and at night I seem to come alive. However, this inclination to burn the midnight oil of tens leaves me suffering through the next day. “Sleep services all aspects of our body in one way or…