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Category: Wellness

Using Your Vision Board as a Tool for Reflection

Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.

Spicy Keto Chicken Soup

One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was […]

Top Three Products for a Stress Free Period

Top Three Sustainable Products for a Stress Free Period

Ladies! As you know, having your period can not only be a horribly uncomfortable time. Sadly, with many of the products that are on the market, managing your period needs can also be very expensive, bad for your long-term health, and bad for the environment. In this article, I'm going to give you the rationale behind why I chose to find alternative products for my feminine hygiene and tell you about three of my favorites.