Smile Bright at CES 2021 With Y-Brush An Innovative Way to Brush Your Teeth
I woke up one morning late last January with the worst tooth ache ever coming from my wisdom tooth. I promptly called my dentist only to be given an appointment […]
Using Your Vision Board as a Tool for Reflection
Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.
The 5 Steps That Helped Me Lose 25 Pounds in 3 Months | My COVID Weight Loss Journey (Video)
I have always been a sugar junkie and an emotional eater, prone to binge eating. Losing weight has been an up and down struggle all of my life. With my […]
The Power of Believing In Yourself to Help You Achieve Your Dreams (Video)
Believe in yourself. Believe! Believe! Believe! And anything that you want to achieve is possible.
How To Find Your Inner Peace No Matter What Life Throws Your Way
What has gotten me through this COVID pandemic is being hyper-focused on myself, my son, and my brand. I’m not allowing anything negative to linger in my mind and I’m […]
It’s Almost Autumn and Time to Celebrate 2020 as the Year of Renewal
This was me in 2017, trying to get back into the gym after my meniscus tear which only complicate the hip and knee pain that I was already suffering due […]
Spicy Keto Chicken Soup
One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was […]
Saving My Body and the Planet with My Myro|A Sustainable Product Unboxing Video
Caring for my body and the environment is essential tenets by which I live my life. I avidly search for products that are natural, clean, and environmental friendly. Founded in 2017, Myro is a personal care brand that is launching September 2018 with plant-powered deodorants in a variety of scents.
Friday Check In: My Thoughts This Week on Walking, Keto, and Strategy | VLog Entry
Happy Friday! I'm taking a rest day today and giving you my thoughts on what I'm learning from my weight loss journey, what long walks and following keto are going for me. Plus, what I'm working on, being strategic and future-focused.
