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Category: Wellness

Using Your Vision Board as a Tool for Reflection - DG Speaks Mercedes Diane Griffin Forbes

Using Your Vision Board as a Tool for Reflection

Looking back on my vision board like this was both a cathartic and fun way to reflect. It helped me see clearly see where I was, where I am, and where I want to go. It also helped me think through how I plant to get there by sparking questions within my mind that I don't think would have been there without the visual representation the board provided.

Spicy Keto Chicken Soup - DGSpeaks

Spicy Keto Chicken Soup

One of my biggest challenges with following the keto diet is getting enough fat in my diet. I come from the food pyramid generation so I was taught fat was […]