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Wellness

  • Mercedes Diane Griffin Forbes holding Happy Aging Elixir, a daily wellness supplement that supports healthy aging.
    Healthy Aging · Wellness

    Happy Aging Means Staying Ready for the Life I Want

    View the Post Happy Aging Means Staying Ready for the Life I WantContinue

  • Mercedes taking a walk across a bridge in Georgia
    Mindfulness · Wellness

    Walking Is One of the Ways I Return to Myself

    View the Post Walking Is One of the Ways I Return to MyselfContinue

  • Enjoying a wonderful meal in Samarkand
    Food · Wellness

    I Am Learning to Eat for Strength, Energy, and Joy

    View the Post I Am Learning to Eat for Strength, Energy, and JoyContinue

  • Mercedes walking on grass with bare feet
    Travel · Wellness

    Healthy Feet Make Bigger Adventures Possible

    View the Post Healthy Feet Make Bigger Adventures PossibleContinue

  • Mercedes wearing her Oreo mask to bed
    Travel · Wellness

    Sleep Is Part of My Travel Strategy Now

    View the Post Sleep Is Part of My Travel Strategy NowContinue

  • Open blue striped makeup bag with skincare items and daffodils. Ideal for beauty and travel.
    Travel · Wellness

    What I Carry to Protect My Wellness While Traveling

    View the Post What I Carry to Protect My Wellness While TravelingContinue

  • The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time Adventure
    Travel · Wellness

    The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time Adventure

    View the Post The Benefits of Hiking for Women: Why I Do Not Want Walking to Be a One-Time AdventureContinue

  • Day Four on the Camino Francés Welcome to Basque Country
    Travel · Wellness

    The Camino Brought Me to Tears: How I Am Preparing My Body Differently at 50

    View the Post The Camino Brought Me to Tears: How I Am Preparing My Body Differently at 50Continue

From My World to Yours

Mercedes at Pena Palace in Sintra, Portugal

About DG Speaks

Hi, I’m Mercedes Diane Griffin Forbes, founder and editor of DG Speaks. Alongside our amazing team of contributors, I created this space to share stories that celebrate travel, food, culture, business, independent film, and diverse perspectives. Whether you’re planning your next adventure or looking for fresh ideas, I’m glad you’re here and hope you’ll become part of our community.

Disclosure
Some articles on DG Speaks contain affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. Thank you for supporting independent journalism and storytelling.

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Mercedes Diane Griffin Forbes with Happy Aging Elixir

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Happy Aging Elixir is part of my wellness routine. Use my link to get 3 months for the price of 2.

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