So much of my life has been spent preoccupied with my weight. I have spent so many days going without food or very little, feeling guilty when I overindulged, and having the most unhealthy relationship with what went into my mouth. We are taught that if we are fat it is because we are lazy…
Category: Wellness
My Fat Fast Journey: Day One
I have been following a ketogenic diet rather religiously for the past month and have dropped 8 pounds. However, this past week I’ve been pretty stagnant and I’m not loosing body fat as quickly as I would like. So now, I’m ramping things up for a few days.
Routines Are Good for Your Well-Being
I’m a notorious flower child and my mantra has always been, I go where the wind takes me. The problem with that is that the wind often takes you in circles. It finally sunk in that if you want to move forward in life, you have to be purposeful in your actions. Don’t mistake me,…
You Don’t Have to Pick up the Phone, Answer That Message, or Accept That Invitation
Avoiding toxic people is absolutely essential for maintaining your wellbeing, and maintaining your wellbeing is essential to accomplishing your goals. I can’t tell you how many Internet arguments I’ve had, how many times self-destructive family members have tried to snare me in their chaos, or how many times I’ve gone to events with people only…
My Story of Surviving an Undiagnosable Viral Infection
I was living the dream and having the time of my life, interning at the United Nations, when one day I found myself lying on the cold concrete of the subway platform.
Focus on Female Entrepreneurs -Meet Chiquita Collins, CEO of Eneaj Naturals
Chiquita Collins is a passionate entrepreneur on a mission to change her life and empower others to live healthier. Chiquita has a quiet, gentle energy but is clearly driven. She works tirelessly from sun up to sun down, studying herbology, designing new products, packaging her herbal remedies, and marketing her products, all while being a…
Oregano Essential Oil: For Colds and Respiratory System
Natural remedies are always great to include in your healthy living arsenal. I especially like to have lots of essential oils around the house because they have so many uses that promote health and wellbeing. Organic Oregano Essential Oil is derived from the Origanum Compactum plant, a species native to Morocco where it is more commonly known…
5 Sleep Aids to Help You Rest Better Naturally
One of the things I always seem to struggle with is getting enough sleep. I’m a natural night owl and at night I seem to come alive. However, this inclination to burn the midnight oil of tens leaves me suffering through the next day. “Sleep services all aspects of our body in one way or…
8 Immune System Boosting Foods ❤️
Hello everyone! Have a wonderful week ahead 🙋🏻♀️ Thanks for reading. Post: Immune boosters ❤️
25 Inspirational Quotes to Get Your March Off To a Great Start
Staying positive and motivated can be difficult at times. Sometimes life can be overwhelming and you might find it impossible to think of words of encouragement to keep you focused. I love motivational quotes because they’re an easy way to remind myself to think positive thoughts. Finding the right words can be just what’s needed…
